offerings

education

we offer engaging educational presentations tailored for students ranging from kindergarten to college level. With a fervent dedication to empowering youth, we leverage the transformative power of sound, music, and mantras to instill valuable self-regulation skills. Through dynamic presentations including audience participation, engaging activities, and live interactive musical performances, we aim to equip students with the tools necessary to navigate life's challenges with confidence and resilience.

perfect for:

  • k-12 students, Colleges and Universities

  • Community youth Centers

  • youth groups/ Spiritual centers

  • music & arts education programs

  • Yoga studios

  • Educational conferences

  • virtual education for your company or organization

yoga

try our 1-1 yoga, group, corporate, and festival yoga classes

go deep into bodily awareness, mental clarity and elevated calm with atara’s unique vinyasa-based, music-infused yoga flows.

perfect for:

  • athletes recovery/optimizing performance

  • high performers looking to up their yoga game

  • private parties

  • festivals

  • corporate wellness events

  • college/university wellness events

breath

breathwork - a life changing tool to rapidly transform stress into relaxation, lethargy into vitality, and anxiety into ease. we offer 1-1 breathwork customized to you, and group breathwork.

WHAT I TEACH:

safe, grounding breathING styles for mental clarity, balanced energy and relaxation

a variety of ancient pranayama practices made accessible and adaptable to you or your group’s unique needs.

perfect for:

  • working professionals seeking stress-reduction

  • athletes seeking natural performance enhancement

  • if you are seeking to find your calm, and experience relaxation from within.

sound

from ER Nurse Rooms, schools, workplace & corporate, Atara yoga’s sound immersions has got your needs met and surpassed. anywhere from guided mindfulness meditations with singing bowls and vocals, to harmonium sing-alongs, to soothing instrumental soundscapes are employed to refresh, inspire, and boost your team, class, or community.